For this hearty stew, we start with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (17 grams per serving)

Backpacker's Pantry Three Sisters Stew Freeze Dried Backpacking and Camping Food Emergency Food 28 Grams of Protein

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For this hearty stew, we start with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (17 grams per serving) that will fuel all of your adventures at camp and beyond. Cooking your Three Sisters Stew requires boiling water and 15-20 minutes, so youll have plenty of time for your favorite camp activities. The name might be a bit confusing, but the taste is not. The Three Sisters Stew is fantastic fuel for backpacking, bike touring, climbing, kayaking, or even travelling. It is a hearty two serving pouch of wholesome brown rice and quinoa topped with zucchini, corn, and black beans. It is both Vegan and Gluten Free and contains no genetically modified ingredients. It has become a top seller, once folks try it to see what it is all about. See for yourself!. Backpackers Pantry is dedicated to creating gourmet freeze-dried and dehydrated meals to satisfy not only your palate but your nutritional needs as well. Just add water and let your adventure begin!

For this hearty stew, we start with the native American holy-trinity: corn, beans, and squash. Toss in some brown rice and quinoa, and you have a nutritious, protein-packed meal (17 grams per serving) that will fuel all of your adventures at camp and beyond. Cooking your Three Sisters Stew requires boiling water and 15-20 minutes, so youll have plenty of time for your favorite camp activities. The name might be a bit confusing, but the taste is not. The Three Sisters Stew is fantastic fuel for backpacking, bike touring, climbing, kayaking, or even travelling. It is a hearty two serving pouch of wholesome brown rice and quinoa topped with zucchini, corn, and black beans. It is both Vegan and Gluten Free and contains no genetically modified ingredients. It has become a top seller, once folks try it to see what it is all about. See for yourself!. Backpackers Pantry is dedicated to creating gourmet freeze-dried and dehydrated meals to satisfy not only your palate but your nutritional needs as well. Just add water and let your adventure begin!
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Our Chef, Your Adventure: Backpacker’s Pantry is dedicated to creating gourmet freeze-dried and dehydrated meals to satisfy not only your palate but your nutritional needs as well. Just add water and let your adventure begin!
Just Add Water!: Just add water and let your adventure begin! Our lightweight, long shelf-life, complete meals are ready in minutes after adding hot water right into the pouch. Perfect for backpacking, camping, hiking, vanlife, sailing, climbing, hunting/fishing, emergency preparedness and anywhere your adventure takes you.
Nutrition Ingredients: Nutrition is paramount here at Backpacker’s Pantry. You need protein, you need carbs, and you need healthy fats… all in perfect balance. We also know you need salt when pushing yourself on all of your adventures- but of course, not too much. Worry about planning your trip and leave all of that to us. The beautiful flavors in our meals are all due to our carefully sourced, high-quality ingredients and our in-house chef who develops every recipe. We proudly offer various vegan, vegetarian, gluten-free, Non-GMO Certified, USDA Organic, non-dairy and nut-free options.
Weight: 2.9 Pounds
Why Were Different: Compared to other freeze-dried food companies, our ingredients are never cooked until boiling water is poured in the bag. This creates an unparalleled fresh taste that stands out above the rest. We also pride ourselves on protecting the places we love most. 1% of every sale, everyday, is donated to 1% For The Planet, which helps various environmental conservation efforts.
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